April 12 - June 14, 2023
Stretch and Strength (Heartwise) – Older Adult
François Dupuis Recreation Centre • 2263 Portobello Blvd Ottawa, ON, Canada K4A 0X3 Organized by City of Ottawa
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, 14 June 2023.
Combine strength training movements with flexibility to improve muscular strength and mobility.
Participants should wear athletic clothing and non-marking indoor shoes. They should also bring a water bottle. For additional information or any questions related to this activity, please email FDRC@ottawa.ca
Age Category
Adult 50+
Location
FDRC-Solstice Room at François Dupuis Recreation Centre
Age and Gender
Ages 50-255 · Co-Ed