We're sorry, but this activity is over. The last meeting was Wednesday, 14 June 2023.
Combine strength training movements with flexibility to improve muscular strength and mobility.
Participants should wear athletic clothing and non-marking indoor shoes. They should also bring a water bottle. For additional information or any questions related to this activity, please email FDRC@ottawa.ca
FDRC-Solstice Room at François Dupuis Recreation Centre