The Best Fitness Apps for Kids
Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're a great option to keep kids fit and moving.
Tips for Staying Active All Winter Long
It can be tough to get motivated when the wind is howling or the snow is blowing, but don't give up all thoughts of staying active—indoors or out.
9 Nature-Themed Valentine's Day Ideas
Head outside for a little love-filled scavenging and try your hand at one or more of these nature-themed valentines.
Tips & Tricks for Maintaining Fitness During the Holidays
The end of the year is a blur of sweet treats, savory casseroles and nonstop errands, but these easy reminders will help you keep fitness a priority.
What I Learned Taking My Small Child on a Big Adventure
Walking the Camino de Santiago in Spain with my toddler in tow opened my mind in ways I never could’ve imagined.
Tackle This Fun Fall Fitness Bucket List
Take advantage of the fall season by signing up for your local Turkey Trot, baking a healthy pumpkin bread, going for a foliage hike and more!
A Self-Care Guide for Parents
As a parent, you often feel the pressure to only focus on the needs of your family, but remembering to care for yourself is key to being your best ...
How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
Tips for Hiking with Young Children
Once they're out of the backpack, hiking with young children can go a lot of different ways. Use these tips to help you and your kids be safe--whil...