How Many Sets and Reps Should You Do?

Depending on your fitness goals, the number of sets and reps you should do vary greatly.

By Jake Bernards

Is Chocolate a Health Food?

Are the health benefits of eating chocolate greater than the health costs? Find out with the good, bad and the yummy of chocolate.

By Nancy Clark

Snowshoeing for Beginners

Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a sweat and soak in your natural surroundings when your f...

By Tyler Dunning

How to Get Your Children Outdoors

Use these tips to get your kids out of the house and enjoying the great outdoors.

By Senayda Pierre

Breaking Down 8 Types of Skiing

With most sports, you have one options for how you want to go about it. With skiing, however, you're choices are nearly limitless.

By Mattie Schuler

The Rise of Obstacle Course Races

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why.

By Erica Schuckies

Spotlight: Yellowstone National Park

While Old Faithful continues its majestic performances, Yellowstone National Park offers a litany of other amazing sights and activities.

By Jeff Adams and Brian Kendall

3 Signs You Have Frostbite and What to Do About It

Explore the winter landscape with safety in mind. Here are three signs of this painful winter wound and four steps to make it better.

By Jessica Sanders