The Runner's Guide to Austin, Texas

Headed to Austin, Texas? Add running routes, gear shopping and refueling stops to your live music-packed agenda.

By Jennifer Walker

Squats 101: How Low Should You Go?

Squats can have an enormous impact on your personal goals and progress in the weight room. How do you do them?

By Jake Bernards

Super Green Smoothie Recipe for Kids

Get your kids a delicious serving of vegetables with this tasty smoothie recipe.

By Sue Parke

Diet Detective: Healthy Eating Tips for the Fall

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

The Best Ways to Increase Your Mileage

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.

By Megan Harrington

The Health-Conscious Camper: Switch it Up With a Camping Workout Routine

Take your workout to a new gym: your campsite. With plenty of space and natural weights, you'll break a sweat just in time to cook breakfast over t...

By Jessica Sanders

4 Packing Tips for Your First Backpacking Trip

Whether you hike for two days or five, prepping for a backpacking trip is very similar. Out with the heavy, in with the organization.

By Jessica Sanders

Vegetarian Camping Food to Write Home About

Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll eat like a king.

By Jessica Sanders