The Best Fitness Apps for Kids
Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're a great option to keep kids fit and moving.
What is Delayed Onset Muscle Soreness?
Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts about delayed onset muscle soreness and how to prevent pain.
What Causes Insomnia and How to Get a Good Night's Sleep
Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good night's ZZZ's. Here's how.
10 Safety Tips for First-Time Campers
There's more to safety than what's in your first aid kit. Follow these tips to help ensure an accident-free trip.
15 Ways to Keep Your Kids Active This Summer
Don't let your kids sit on the couch all summer. Here are 15 ideas to help you keep your kids healthy and active.
The Benefits of Trekking Poles for Hikers
Sure, you can grab a couple sticks on the side of the trail. But once you invest in a pair of hiking poles and experience the benefits, you'll see ...
Eating for Energy: The Best Performance-Boosting Foods for Runners
If you don't fuel your body with the right nutrients, you won't be able to log as many miles. Add these key foods to your shopping list to boost yo...
Healthy Kids Recipe: Sweet Potato Spinach Waffles
Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle recipe to sneak some veggies into your kid's diet.
How to Find the Right Campsite
Imagine your perfect campsite. What do you see? Use these tips to make sure the place you end up looks like the place you're expecting.