6 Ways to Workout While You Travel

Just because you're going on vacation doesn't mean your health needs to take a break. Use these tips and tricks to maximize your fitness while trav...

By Fara Rosenzweig

10 Cycling Tips to Get Faster

Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporating these tips into your training plan that will help y...

By Kevin Lee

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's what coaches see triathletes doing--and wish they would ...

By Marty Munson

11 Tips to Survive Running in the Heat

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.

By Jennifer Van Allen

10 Ways to Make a S'more

The Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire desserts, try one of these 10 s'mores recipes.

By Jessica Sanders

Quiz: What's Your Next Challenge?

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive into the water, find out how to shake things up this se...

By Fara Rosenzweig

TRX Exercises for Stronger, Leaner Legs

You don't need a gym membership to complete a great workout. Learn how to use the TRX trainer with these three circuits to build strong, toned legs.

By Doug Balzarini, CSCS, MMA-CC

8 Hiking Safety Tips

Know the area, hike during the day, and bring a map; these are just a few hiking safety tips for your next trek. Continue reading for the full list.

By Jessica Sanders