How Many Calories Do You Burn Per Hour?

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen

How to Choose The Best Hiking Boots For You

If you don't know how to choose hiking boots, read on to find the best ones for you. From fit to material, it's important you know exactly what you...

By Chuck Scott

4 Steps to Develop Mental Toughness on the Court

Learn how to develop mental toughness on the court by following these four steps.

By Kirsten Korosec

RV Checklist: What to Pack for Your Trip

There's a lot to remember when packing for an RV getaway. Use this RV checklist to help keep it all straight.

By Michelle Valenti

The Diet Detective: 7 Ways to Do More Walking

Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...

By The Diet Detective

How to Prepare for a Strenuous Hike

Hiking is a great form of exercise and training, but when you've got a long trail ahead, it's important to take steps to conserve energy and hike s...

By Nicole Morell

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.

By Sabrina Grotewold

5 Fun Ways to Exercise Outside

If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...