The Best Fitness Apps for Kids
Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're a great option to keep kids fit and moving.
Improve Your Run Training: How to Peak at the Right Time
Get too fit, too quick, and your performance could suffer on race day. Complete a self-assessment, and to learn what you can do to avoid peaking to...
5 Ways to Live a Fit Life
Ready to make a change in your lifestyle? Here are five things you may not have thought about that will help you reach your fitness goals.
5 Tips for Training While on Vacation
A vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
7 Ways to Prepare For Your First Marathon
Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
Get in Shape For Your Next Backpacking Trip
That multi-day backpacking trip is quickly approaching. Is your body prepared and ready for your next adventure on those hiking trails?
How to Use Hiking to Improve Your Fitness
The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
A Training Plan for the Casual Triathlete
You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. ...