3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.

By Jaylin Allen

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.

By Karen Janos

9 Nutrition Tips for Winter Cycling

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important. Here are tips for eating and drinking while cycling i...

By John Hughes

5 Reasons to Take a Fitness Vacation

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

How to Lose Those Stubborn Last 10 Pounds

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at the gym, but now you're stuck. Here are some helpful ti...

By Chrissy Wellington Garner

5 Golden Rules of Marathon Recovery

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.

By Jay Johnson

6 Ways to Copy the Offseason Breaks of Elite Runners

After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.

By Jay Johnson

5 Core Exercises That Increase Stability and Running Efficiency

Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.

By Ryan Warrenburg