7 Ultrarunning Myths That Hold You Back

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.

By Vanessa Rodriguez 

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1

Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie...

By Kathy Smith

Michael Wardian's Ultrarunning Training and Racing Tips

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro...

By Sabrina Grotewold

3 Elite Trail Runners on Core and Strength Training

Will your trail running performance suffer if you don't train your core? Discover the core- and strength-training habits of three top trail runners...

By Sabrina Grotewold

3 Training Tips for Aspiring Kona Athletes

Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.

By Kirsten Korosec

5 Fun Activities to Help You Get Fit

Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.

By Jaylin Allen

How Sports Chiropractors Prevent Injury in Runners

Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...

By Sabrina Grotewold

How to Exercise Your Dog Outdoors in the Heat

No matter where you live in America, summertime heat can sometimes feel unbearable—but you still want to do all the outdoor activities you lo...

By Dawn Celapino