Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...

By Sabrina Grotewold

If you're a water lover—or just an outdoors lover in general, you know that some of your best memories from your most exciting adventures hav...

By Christina Scannapiego

It's not easy to develop a successful regimen that you will stick with for the rest of your life. However, here are 15 steps you can use to boost y...

By Tyrone Holmes

Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.

By Sabrina Grotewold

Run harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for run...

By Sabrina Grotewold

We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast 26.2 miles. Read...

By Sabrina Grotewold

Take the guesswork out of what to eat the before your next triathlon or endurance race with this pre-race day meal plan.

By Kirsten Korosec

Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you to a PR.

By Sabrina Grotewold