You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.

By Fara Rosenzweig

Although hiking with your dog is great bonding time, there are some precautions you need to take when hitting the trails. Avoid and handle rattlesn...

By Dawn Celapino

Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.

By Gwen Lawrence

Barefoot running has collected quite the following of late—but have you considered going on a barefoot hike anytime soon? Here are some thing...

By Christina Scannapiego

Whether you're solo or with your family, some of the best memories are made on your adventures. Share your journey with these iPhone photography apps.

By Christina Scannapiego

Cool off at one of these lake- and river-side campgrounds. Activities like boating, fishing, sailing and swimming provide endless summer fun.

Here are six running experts on the benefits of cross-training for runners and specific tips on how to ensure the gains made in cross-training tran...

By Michael Clarke

Ready to get camping? Grab your spring camping checklist and make sure you're prepared for your first trip.

By Christina Scannapiego