Paleonola Grain-Free Granola Review

If you're watching your carb intake, this delicious grain-free granola makes a great snack.

By Trisha Reeves

5 Digestion Tips for Athletes

Avoid stomach issues that can knock you out of competition. Use these tips to strengthen your digestion and improve your performance.

By Talia Marcheggiani

Tips for Winter Hiking

With a little know-how and attention to detail, hiking in the winter can be just as fun, and sometimes more beautiful, than hiking in more comforta...

By Jeff Doran

Fitness Gift Ideas for Stocking Stuffers

Fill your active loved ones' stockings this holiday with these fitness gift ideas.

By Christina Scannapiego

New to Hiking? Top 10 Must Haves

Going on your first big hike? Make sure you're prepared with this top 10 gear checklist.

By Merlyn Seeley

8 Ways to Keep Fit Outside the Gym This Winter

The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit outside the gym this winter.

By Michael Andrew

3 Common Running Injuries

Do you suffer from any of these three common running injuries? Identify your condition and find relief.

By Dr. Victor Runco

Canyoning or Canyoneering: What is It?

Canyons provide a multi-faceted terrain for us to play in. Whatever level climber, hiker or kayaker you are, you'll never get bored.

By Christina Scannapiego