These nine exercises will help you improve efficiency, decrease the risk of injury and create more body awareness.By Kristina Fejes
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.
Pilates Articles & Advice
Yoga and Pilates are often thrown into the same category, but they have some major differences that many people don't recognize.By Melissa Elsler
Pilates can increase arm and shoulder endurance, respiratory efficiency and lower back and trunk flexibility to improve power output and rider comfortBy Dr. Errol Toran
Want to incorporate some Pilates into your workout routine? Try adding these five moves that can be done just about anywhere.
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.By Caitlin Chock
Summer is just around the corner and it's time to get your beach body ready. Use these seven Pilates moves to help.By Kristin McGee, Health.com
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