How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counterresearch on hydration that's hellishly confusing.
By LAVA MagazineFind a New Favorite Recipe
Recipes for Kids: 3-Ingredient Veggie Cupcakes
Skip the sweets this holiday season and satisfy your little one's appetite with these veggie cupcakes.
By Vitacost
5 Breakfast Recipes for Athletes
Skipping breakfast is a missed opportunity to ingest key nutrients, maintain a comfortable tummy, keep workout on track and stay mentally sharp.
Recipe: Coconut Green Curry Salmon
This Thaiinspired dish takes salmon in a fun direction, with cool, creamy coconut milk striking a perfect balance with fiery chilies and savory gar...
By feedfeed
5 Healthy Winter Squash Recipes
Packed with fiber and low in calories, this versatile veggie lends itself well to a variety of cuisines. We’ve selected five delicious winter squas...
By feedfeed
How to Fuel for Running as a Vegan
Are you a greenseating, roadrunning machine? Here's how to make sure you get the right fuel for running as a vegan.
By Camile Sardina
Recipe: Purple Cabbage Tacos
These "tacos" incorporate raw ingredients in with warm (leftover) chicken and a delicious squash puree for a healthy and satisfying meal.?
By feedfeed
7 Healthy Pumpkin Recipes for Fall
From decadent chia pudding to fiery curry, we've got seven flavorful pumpkin recipes for you so you can get all the benefits of this magical squash.
By feedfeed
