Healthy Kids Recipe: Sweet Potato Spinach Waffles
Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle recipe to sneak some veggies into your kid's diet.
By Sue ParkeFind a New Favorite Recipe
Metabolism Boosting Foods: 4 Spicy DIY Snacks
Turn up the heat and fire up your metabolism without working out. These four DIY snacks will help keep your weight in check while satisfying your t...
By Perri O. Blumberg
9 Whole-Grain Recipes Your Family Will Eat
It can be a challenge to get your family to eat whole grains. Learn how to ease your family members into eating more whole grains by adding them in...
By Nicole Reino
7 Easy and Healthy Cinco de Mayo Recipes
Spice things up this Cinco de Mayo. Instead of indulging in heavy and highcaloric meals and beverages, bite into something healthier without sacrif...
By Fara Rosenzweig
9 Non-GMO Household and Body-Care Products and Recipes
When you feed your body is just as important as what you put on your body. These 100percent organic, GMOfree household cleaners, bodycare products ...
By Nicole Reino
Hydration for Runners: What to Drink and How to Prevent Dehydration
Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, daytoday functions and overall health. Avoid any hiccups in ...
By Ashley Lauretta
3 No-Cook Summer Recipes to Keep You Cool
Making healthy, nutrientrich meals don't always need to be spent cooking in a hot kitchen. These three easy dinner recipes will keep you cool durin...
By Darlene Horn
How to Prepare Healthy Hiking Snacks
Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along with way with these healthy hiking snacks.
By Jessica Sanders
