What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
5 Things I Learned From Running With Olympian Deena Kastor
Find out what one of our editors learned from a weekend with running icon Deena Kastor.
RACE RECAP: 2015 Bank of America Chicago Marathon
Records were broken and champions were crowned at the 2015 Chicago Marathon.
Experts: Surprisingly Little Running Extends Lifespan
You probably know by now that running does a body good. But just how often and long should you run to maximize the benefits?
How to Create Quality Workouts When You're Lacking the Right Venue
Here are some solutions to get all you want out of your run, no matter where you are.
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
The State of Running in 2015
The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.
How to Add Race Simulation Long Runs to Your Marathon Training
These taxing workouts are best reserved for experienced marathoners looking to improve their finishing times.