14 Tips to Prepare for Your First 5K
Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.
By Tyler PakeRunning Articles & Advice
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
By Maile Proctor
How to Train for a PR
What should a yearlong plan look like for runners with wideranging goals? Coach Pete Rea shows you how to plan to run your best this year.
By Pete Rea
Elite Runners' Strategies to Maintain Motivation for Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
By Jeff Gaudette
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
By Tyler Pake
How Fast Should Beginners Run?
If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
By Karen Janos
Should You Run With a Cold?
No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros and cons of running when you have a cold.
By Jay Johnson
How to Balance Marathon Training With Life
Marathon training can feel allencompassing, but it doesn't have to be. Learn how to balance 26.2mile prep with life, work, setbacks and family.
By Greg Strosaker
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