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2 Workout Plans for a Race-Week Taper

Achieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...

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How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

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5 Golden Rules of Marathon Recovery

Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.

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Ultrarunning Hydration Fact and Fiction

What is "adequate" hydration for an ultra race? And what should you do during training to prepare a solid raceday hydration plan? Find out in this ...

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How I Became an Ultrarunner

Become an ultrarunner with advice from one firsttimer to another. Read how Julia Hubbard overcame her ultra fears to finish her first 50 miler.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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