2 Workout Plans for a Race-Week Taper
Achieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...
By Alex HutchinsonAchieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...
By Alex HutchinsonNew to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert GreenWant to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
By Patrick McCrannHeal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay JohnsonFind out what you need to do to fuel up and maintain your energy for your next ultradistance race.
By Michael ClarkeWhat is "adequate" hydration for an ultra race? And what should you do during training to prepare a solid raceday hydration plan? Find out in this ...
By Michael ClarkeThink you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
By Vanessa RodriguezBecome an ultrarunner with advice from one firsttimer to another. Read how Julia Hubbard overcame her ultra fears to finish her first 50 miler.
By Julia Hubbard