Why Do People Run Barefoot?
What's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.
By Trisha ReevesRunning Articles & Advice
Inside the Ragnar Relay
Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.
By Fara Rosenzweig
10 Tips for Injury-Free Running
Stay healthy all season with these tips.
By Thad McLaurin
How to Make Your Running a Practice
Making running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.
By Danny Dreyer, Creator and Founder of Chi RunningBreaking the Guinness Book of World Records by Walking
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made her in the Guinness
By Yolanda Holder
How to Find Your Mid-Foot
Improve your running form to boost your efficiency and stay injuryfree with these tips.
By Trisha Reeves
Have You Experienced Runner's Flow?
Runner's Flow occurs when you find your groove and feel like you can run forever. Use these tips to find your runner's flow.
By Cindra Kamphoff, Ph.D.
5 Reasons to Run Outdoors This Winter
Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.
By Trisha Reeves
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