The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason FitzgeraldRunning Articles & Advice
6 Foods to Fuel Your Runs
Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurin
How to Tackle a 10K on the Trail
Hit the trails for your next 10K. Here's your weekly training guide to run strong off the beaten path.
By Gordy Megroz
7 Tips for Your First 5K
Are you running your first 5K this year? Use these tips to finish strong.
By Erik Ammon
9 Race-Day Tips for First-Timers
New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.
By Ashley Crossman
The Importance of Rest for Runners
Find out why rest and recovery is just as important as logging your miles.
By Jeff Gaudette
3 Rules for Easy Runs
Follow these slowitdown rules to get stronger, fitterand faster
By Meghan G. Loftus
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
