3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
5 Reasons to Run Outdoors This Winter
Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.
3 Common Running Injuries
Do you suffer from any of these three common running injuries? Identify your condition and find relief.
Marine Corps Marathon Pacing Plan
Pace smart and reach your race goals with this four-step pacing plan for the Marine Corps Marathon.
Your Marathon Speedwork Plan for Success
Speed up your marathon with this 16-week plan.
5 Benefits of Running Alone
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
Camp Pendleton Mud Run a Sloppy Tradition
Learn how the Camp Pendleton Mud Run went from a small group of military participants to a can't-miss event with thousands of racers every year.
6 Barefoot Running Tips for Beginners
Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.
13 Rules for Marathon Training
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.