7 Ways You Can Run Faster in Your Next Race
If you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical...
By Jason FitzgeraldRunning Articles & Advice
Should Runners Log Miles on Dirt and Grass?
Did you know that time on natural surfaces can make you more athletic and less injury prone?
By Pete Rea, ZAP Fitness
5 Most Common Pitfalls for New Runners
Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips you need to stay hooked on the sport.
By Rashelle Brown
Tapering for Your Marathon to Guarantee Success
A good marathon taper can make up to a fivepercent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely s...
By Bob Mittleman, Training Peaks
The Best Running Clothes for Every Spring Scenario
Dressing appropriately for a spring run can be tricky, but we’ve got you covered with a comprehensive guide for every scenario.
By ACTIVE.com
How to Train for Your First 5K
Ready to start training for your first 5K? This mustread howto guide will get you there.
By Jenny Hadfield
How to Run at the Right Pace
Pace yourself. Sure, it sounds easy enough but it’s often harder than you’d think.
By Lindsey Emery, Runner's World
17 Paw-fect Dogs for Runners
Whether you're a 1mile jogger or marathon junkie, here's a list of breeds that are "pawfect" for your distance.
By Fara Rosenzweig and Kolby Paxton
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
