3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
How to Run a Personal Distance Record
Whatever your goal—if you’re shooting to run farther than ever before, these tips are for you.
Things to Keep in Mind If You're Running More
If you've find yourself running more over the past few months, keep these six things in mind to continue to go the distance.
The Dos and Don'ts of Virtual Racing
Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
No Races in the Immediate Future? Here's How to Gage Your Fitness
Whatever the situation, there are plenty of ways to measure your fitness level right now—no starting line required.
A 3-Day Meal Plan for Runners
Your general diet is what keeps you healthy, energized, focused and in proper energy balance each and every day.
The Benefits of Course-Specific Training
How the Olympic Trials course can be applied to all training.
The Top Winter Running Fails and How to Avoid Them
Winter presents unique challenges, but with the right strategies, you can turn any potential fails into successes.
6 Things to Consider Before Making the Leap to Half Marathon
It's the perfect distance to feel like you are taking on a big challenge yet doesn't take hours of training and recovery each week like a full mara...