7 Ways You Can Run Faster in Your Next Race
If you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical...
By Jason FitzgeraldIf you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical...
By Jason FitzgeraldDid you know that time on natural surfaces can make you more athletic and less injury prone?
By Pete Rea, ZAP FitnessQuit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips you need to stay hooked on the sport.
By Rashelle BrownA good marathon taper can make up to a fivepercent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely s...
By Bob Mittleman, Training PeaksDressing appropriately for a spring run can be tricky, but we’ve got you covered with a comprehensive guide for every scenario.
By ACTIVE.comReady to start training for your first 5K? This mustread howto guide will get you there.
By Jenny HadfieldPace yourself. Sure, it sounds easy enough but it’s often harder than you’d think.
By Lindsey Emery, Runner's WorldWhether you're a 1mile jogger or marathon junkie, here's a list of breeds that are "pawfect" for your distance.
By Fara Rosenzweig and Kolby PaxtonThe best way to get new runners off the couch and across the finish line of their first 5K.
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