How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's WorldDon’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's WorldRacing strategies particularly at shorter distances can be divided into three categories. Understanding the keys to each can unlock the door to race d
By Pete ReaThese common training mistakes can mean serious trouble for your progress. Read on to figure out the source of your slump and the solution for breakin
By Rashelle BrownRunning multiple races within a few weeks of one another can be an exciting challenge but preparation and recovery is key.
By Pete Rea, ZAP FitnessThere’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
By Danny WoodwardMarriage and marathons are two of life’s most challenging and rewarding commitments.
By Dorothy BealIf you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this plan will get you to the finish line just before the cutof
By Rashelle BrownDefend yourself against assorted bouts with stomach pain with an assist from sports medicine physician Dr. Cathy Fieseler.
By Theresa Juva-BrownThe best way to get new runners off the couch and across the finish line of their first 5K.
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