How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's WorldRunning Articles & Advice
Training Secrets for Running Your Best Race
Racing strategies particularly at shorter distances can be divided into three categories. Understanding the keys to each can unlock the door to race d
By Pete Rea
4 Ways to Break a Running Plateau
These common training mistakes can mean serious trouble for your progress. Read on to figure out the source of your slump and the solution for breakin
By Rashelle Brown
How to Run Multiple Marathons in a Month
Running multiple races within a few weeks of one another can be an exciting challenge but preparation and recovery is key.
By Pete Rea, ZAP Fitness
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
By Danny Woodward
Running a Marathon is a Lot Like Marriage
Marriage and marathons are two of life’s most challenging and rewarding commitments.
By Dorothy Beal
How to Complete a 6-hour Marathon
If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this plan will get you to the finish line just before the cutof
By Rashelle Brown
Prevent and Treat Abdominal Pain from Running
Defend yourself against assorted bouts with stomach pain with an assist from sports medicine physician Dr. Cathy Fieseler.
By Theresa Juva-Brown
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