3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
10K Training
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Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
9 Things No One Tells You About Training for a Marathon
Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.
13 Tips for Running in Heat and Humidity
If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months.