The Most Common Running Questions Answered
From stitches and shin splints to prerace nutrition, we hear the same running questions time and time again. It's time to answer them once and for ...
By Rashelle BrownFrom stitches and shin splints to prerace nutrition, we hear the same running questions time and time again. It's time to answer them once and for ...
By Rashelle BrownRunning injuries happen to the safest, most experienced runners. Learn how to prevent, identify and treat the most common ones.
By Jessica SandersThe term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
By Pete ReaThese 10 mistakes are the most common things running coaches see time and time again and want you to stop immediately.
By Rashelle BrownThousands have joined the Facebook group, "A Year of Running" in hopes of improving their overall health in 2016. Here are seven inspiring stories.
By Jackie VelingRunning a marathon will earn you quite the reputation among nonrunners. Have you been a victim of any of these misconceptions?
By Erik AmmonWhat caught our eye this week? The firstever millennial running study and the Olympic Marathon trials.
By Erica SchuckiesWhether you're training for a 5K or marathon, the long run can be the difference between success or failure.
By Jay JohnsonCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.