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  1. Home
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10K Training

Featured

Dog-Friendly Races to Run with Your Four-Legged Friend

Running with your dog makes exercise more fun for both parties. Spend some quality time with your four-legged companion at one of these dog-friendl...

By Kolby Paxton

How to Lose Weight While Training for a Marathon

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...

By  Greg Strosaker

10 Tips for Your First 10K

Gearing up for your first 10K? Follow these tips to achieve success on race day.

By Coach Jenny Hadfield

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your fears and increase your confidence with these eight tips.

By Karen Janos

Latest

3 Warm-Up Drills for Runners

Use these tips to tailor the perfect warm up to your level of effort.

By Beth Shaw

Running On Empty

Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.

By Rashelle Brown

How to Run a Faster 10K With Race-Specific Workouts

As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.

By Jason Fitzgerald

Hogwarts Running Club Raises Over $500,000 for Charity

Learn how one husband and wife tapped into the popular Harry Potter series to inspire people to run, while also giving back to charity.

By Kara Deschenes

How Does Half Marathon and Marathon Training Differ?

What's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what...

By Jay Johnson

The Right Way to Schedule Races

When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you fresh and ready at each and every starting...

By Pete Rea

6 Reasons You Need to Run the Utah Valley Marathon

The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great after-party and, not to mention, your best chance to qualif...

By Jackie Veling

Why Your GPS Watch Doesn't Match the Race Distance

You signed up (and trained) for one distance, but you got another—or so your GPS watch says. Here's why it happens.

By Beth Shaw

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