How to Run Negative Splits in a Half Marathon
Running negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
By Pete ReaRunning negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
By Pete ReaAre miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.
By Jay JohnsonMany women find running intimidating, especially with their male counterparts. These womenonly running clubs aim to fix that problem.
By Theresa Juva-BrownDesigning an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...
By Matt FitzgeraldSix easy steps to get on track in the New Year.
By Runner’s WorldDon't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the offseason.
By Sue ParkeScott adjusts his eating habits as he gets closer to completing his first half marathon.
By Scott BrownScott tries out a running watch to see if he can figure out how to make use of the data it provides.
By Scott BrownCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.