3 Ways to Get Faster in Four Weeks
What's the quickest way to run faster in four weeks? Check out these three secrets.
By Sarah CrouchWhat's the quickest way to run faster in four weeks? Check out these three secrets.
By Sarah CrouchWant to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...
By Amanda CasanovaDo you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
By Jason R. Karp, Ph.D.Find out how you can use age grading to give perspective to your masters results.
By Paul CarlinIncrease your mileage and make the leap to the 10K in 2015. We've chosen the best 10Ks in the U.S. for your next PR.
By Mackenzie Lobby HaveyWant to get more out of your workouts? Try this new way to run a single workout for two benefits.
By Rashelle BrownRun the same workouts all year long without getting bored. Here's how to make three key workouts different throughout the year.
By Pete ReaGo on vacation and run a race at these exotic locations.
By Jason R. Karp, Ph.D.Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.