How to Optimize Your Marathon Fuel Use
Prevent the proverbial marathon bonk by becoming more fuelefficient. Here's how.
By Jason FitzgeraldPrevent the proverbial marathon bonk by becoming more fuelefficient. Here's how.
By Jason FitzgeraldGive thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.
By Mackenzie LobbyIf you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
By Owen AndersonMany runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.
By Matt FitzgeraldThink your lungs aren't fit for running? Get the truth about the role of your lungs and what you can do when you're out of breath.
By Jason R. Karp, Ph.D.Be a better triathlete with long intervals and learn how to do them correctly.
By Matt FitzgeraldNo more guessing. Find new shoes, throw old ones away or transition to a barefoot style with these tips and pieces of advice.
By Jessica SandersGet chased by zombies and monsters, dress up in the most creative costume you can construct, or let the kids burn off some sugar at a Halloweenthem...
By Hunter HewittCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.