Running with your dog makes exercise more fun for both parties. Spend some quality time with your four-legged companion at one of these dog-friendl...

By Kolby Paxton

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...

By  Greg Strosaker

Gearing up for your first 10K? Follow these tips to achieve success on race day.

By Coach Jenny Hadfield