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10K Training

Featured

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...

By Kevin Koskella

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...

By Elizabeth Narins, Women's Health

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.

By Dorothy Beal

13 Tips for Running in Heat and Humidity

If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months.

By Angela Bekkala

Latest

Esther stage running

Best Running Shoes for Men in 2023: Supercharge Your Run

The best running shoes for men are sleek and designed to support men no matter what surface they run on. Here’s our 10 favorite picks.

By T.J. Murphy

12-Week Half Marathon Training Plan

This 12-week half marathon training plan will get you to the start line strong and ready to run.

By Ali Holman

Our Top Tips to Crush Your First Half Marathon

Prepare to put your body and mind to the test. With these tips and pieces of wisdom, you can conquer a half marathon and have an awesome experience.

By Ali Nolan

8 Week Half Marathon Training Plan

Ready to run a half marathon? Use this 8-week half marathon training plan to get ready to race 13.1 miles in just two months.

By Megan Harrington

How to Train for a Half Marathon

Whether you are a newbie or an advanced runner looking for a new approach or PR, we have the knowledge you need in this half marathon training guide.

By Ali Nolan

The 25 Best Half Marathons in the United States

Are you ready to run? Here are 25 of the best half marathon races in the country that are sure to offer something for everyone.

By Ali Nolan

3-Month Marathon Training Plan: Get Ready for 26.2 Miles

This 12-week marathon training program incorporates cross-training and comes with built-in rest days, excellent for novice and intermediate runners.

By Greg McMillan

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