3 Fartlek Workouts to Increase Pace

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter

4 Keys to Making the 5K to 10K Transition

Find out the four keys to safe and effective transitions from the 5K distance to the 10K distance.

By Michael Clarke

Best Cool-Down Exercises for Runners

By eliminating your post-run cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.

By Jenny Hadfield

4 Biggest Half-Marathon Training Mistakes and How to Avoid Them

Just starting a half-marathon training program? Here's how to avoid the most common half-marathon training mistakes and make sure you're ready come...

By Michael Clarke

Quiz: Do You Need a Running Coach?

Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.

By Sabrina Grotewold

3 Newbie Keys to Training for a Half Marathon

Here are three keys that will ensure you're ready for race-day success.

By Michael Clarke

Half-Marathon Training for Beginners

Half-marathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to max...

By Michael Clarke

Improve Running Performance With CrossFit

Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.

By Erik Taylor