Find out the four keys to safe and effective transitions from the 5K distance to the 10K distance.
By eliminating your post-run cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.
Just starting a half-marathon training program? Here's how to avoid the most common half-marathon training mistakes and make sure you're ready come...
Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
Here are three keys that will ensure you're ready for race-day success.
Half-marathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to max...
Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.
The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...