How to Recover After a 5K
If you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik Ammon
10K Running Articles
The Importance of Rest for Runners
Find out why rest and recovery is just as important as logging your miles.
By Jeff Gaudette
4 Tips for Running With a Partner
Pick the best running partner to help you go faster, farther, and more often.
By Louise Jarvis
7 Running Experts on Effective Long-Run Training
Here are seven running experts sharing their tips to make the most of your longrun training and how it can help you run your best on race day.
By Michael Clarke
Overcoming Anorexia Through Running: A Story of Courage
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.
6 Running Myth Busters
Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...
By Jessica Sebor
Does Your Partner Support Your Training?
Once you've committed to an endurance event, having a supportive partner can make or break your training.
By Doug Robertson
5 Tips for Running With a Stroller
You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectively.
By Ryan Wood
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5K to 10K
Your 5K was a blast. Why not use the momentum you’ve built and keep those feet churning?
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Brendan Cournane
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.
