Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
If you're running a 5K this year, use these tips for a quick and safe recovery.
Find out why rest and recovery is just as important as logging your miles.
Pick the best running partner to help you go faster, farther, and more often.
Here are seven running experts sharing their tips to make the most of your long-run training—and how it can help you run your best on race day.
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...
Once you've committed to an endurance event, having a supportive partner can make or break your training.
You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectively.