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10K Training

Featured

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...

By Kevin Koskella

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...

By Elizabeth Narins, Women's Health

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.

By Dorothy Beal

13 Tips for Running in Heat and Humidity

If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months.

By Angela Bekkala

Latest

5 Unique Midnight Races

When the sun goes down and moon rises, it's time to lace up your shoes and head to your starting corral. These after-hours races will bring out you...

By Jessica Sebor

Marine Corps Marathon Pacing Plan

Pace smart and reach your race goals with this four-step pacing plan for the Marine Corps Marathon.

By Patrick McCrann

10 Race-Day Tips to Remember

Plan for success on race day with these tips.

By Kisar S. Dhillon

How to Train for Your First Ultra Marathon

Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.

By Dave Reid

Camp Pendleton Mud Run a Sloppy Tradition

Learn how the Camp Pendleton Mud Run went from a small group of military participants to a can't-miss event with thousands of racers every year.

By Ryan Wood

Are You Ready to Run a Marathon?

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

Train for a 5K or 10K With This Plan

Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.

By Paul Greer

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...

By Jesse Darley

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