3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar oppos...
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the ever-attractive finisher medal.
9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
Which Runs Require Fuel?
If you're ready to take your endurance training to the next level, proper fueling is key. We have the low down on how to keep your energy high.
How to Find Your Max Heart Rate to Boost Running Performance
Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
What's a Tune-Up Race and Should You Run One?
A tune-up race can mean different things to different runners.
Dog-Friendly Races to Run with Your Four-Legged Friend
Running with your dog makes exercise more fun for both parties. Spend some quality time with your four-legged companion at one of these dog-friendl...