How Zombies Can Prepare You for a 5K
Never underestimate what or who will motivate you.
By Kathryn Arnold, Runner's WorldNever underestimate what or who will motivate you.
By Kathryn Arnold, Runner's WorldRacing strategies particularly at shorter distances can be divided into three categories. Understanding the keys to each can unlock the door to r...
By Pete ReaThere’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
By Danny WoodwardTraining for multiday racing presents a unique challenge, but the principles remain the same.
By Jason SaltmarshHeads up, gym rats: Should you put down those barbells?
By Jennifer FoxTraining for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
By Pete ReaAs runners mature in the marathon distance, many seek that nextlevel performance, which requires a nextlevel approach.
By Pete ReaThe Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout the course. Here’s everything to know before signing up.
By Mark BauerCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.