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1K Training

Featured

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...

By Kevin Koskella

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...

By Elizabeth Narins, Women's Health

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.

By Dorothy Beal

13 Tips for Running in Heat and Humidity

If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months.

By Angela Bekkala

Latest

12-Week Half Marathon Training Plan

This 12-week half marathon training plan will get you to the start line strong and ready to run.

By Ali Holman

7 Fun Kid-Friendly Races

Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to get kids excited ...

By Emilia Benton

Short-Distance Rock 'n' Roll Races You Don't Want to Miss

This line-up of some of the top running races in North America this year will have you itching to sign up and run.

By Rashelle Brown

Destination Races Ideal for Turning Into a Vacation

Travel for the race, stay for an extended vacation. These destination races are high on our list for great weather, views and landscapes.

By ACTIVE.com

The Best Turkey Trots to Run This Thanksgiving

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.

By ACTIVE.com

We Tried Trail Running—Here's What Happened

This active mom took her kids off the beaten path for a new adventure—trail running.

By Beth Swanson

6 Reasons You Need to Run the Utah Valley Marathon

The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great after-party and, not to mention, your best chance to qualif...

By Jackie Veling

How to Use Periodization to Achieve Your Running Goals

Do you use a handful of workouts over and over? Then you're likely not training and racing to your potential. Here's how to periodize your efforts ...

By Pete Rea

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