How to Run a Faster 10K
Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This twopart series shows you how t...
By Dan Empfield, Slowtwitch.com
5-MILE running Articles
Can a Pair of Earphones Make You Run Faster and Live Healthier?
A great playlist can only get a runner so far. Realtime coaching and insight is quickly becoming the new norm for runners looking to maximize perfo...
By Kolby Paxton
How to Perfect Your Cadence with Music
A new playlist can inject some energy into a run, sure. But did you know it can can also help to improve form, speed and reduce injury risk?
By Jennifer Fox
Should Runners Log Miles on Dirt and Grass?
Did you know that time on natural surfaces can make you more athletic and less injury prone?
By Pete Rea, ZAP Fitness
5 Most Common Pitfalls for New Runners
Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips you need to stay hooked on the sport.
By Rashelle Brown
Tapering for Your Marathon to Guarantee Success
A good marathon taper can make up to a fivepercent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely s...
By Bob Mittleman, Training Peaks
Profiling the Boston Marathon’s Octogenarian Runners
At the Boston Marathon, a handful of runners over the age of 80 will show the world that you're never too old for a marathon. These are their stories.
By Theresa Juva-Brown
Chasing Cheaters: The Sheriff Tells All
Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.
By Theresa Juva-Brown
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