What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
Profiling the Boston Marathon’s Octogenarian Runners
At the Boston Marathon, a handful of runners over the age of 80 will show the world that you're never too old for a marathon. These are their stories.
Chasing Cheaters: The Sheriff Tells All
Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.
How Zombies Can Prepare You for a 5K
Never underestimate what—or who—will motivate you.
How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
Training Secrets for Running Your Best Race
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...
How My First Marathon Completely Fell Apart
A series of events in the weeks preceding my first marathon led to race day disaster. This is my cautionary tale.
How to Run Multiple Marathons in a Month
Running multiple races within a few weeks of one another can be an exciting challenge—but preparation and recovery is key.
How to Carry Water While Running
Despite aid stations along the way, some runners choose to run with a water bottle. Learn when and how to carry water while running a race.