5 Racing Tips for Your Next 5K

You have a 5K race, or several of them, under your belt, and you're ready to make your next one the best yet. Here are five tips for getting faster.

By Jason Saltmarsh

Olympic Steeplechaser Emma Coburn is Optimistic About the Future

The reigning USATF Outdoor Champion in the 3000-meter steeplechase shares how she's gearing up for the 2016 Olympic Games.

By Kara Deschenes

5 Misconceptions of Marathon Runners

Running a marathon will earn you quite the reputation among non-runners. Have you been a victim of any of these misconceptions?

By Erik Ammon

The Coolest Things in Running: February 19

What caught our eye this week? The first-ever millennial running study and the Olympic Marathon trials.

By Erica Schuckies

How Much Training Do You Need to Run a Half Marathon?

Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...

By Jay Johnson

Meet Four Amazing Women Competing in the 2016 Olympic Marathon Trials

These women balance competitive running with demanding jobs and families. Look for them during the 2016 U.S. Women's Olympic Marathon Trials.

By Theresa Juva-Brown

Conquering Seven Marathons in Seven Days

Patrick Fallon had never run a marathon before he committed to finishing seven of them—in seven consecutive days, on seven different continents.

By Kara Deschenes

Run Downhill to Run Faster

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.