What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
The Coolest Things in Running: February 5
What caught our eye this week? Lance Armstrong takes on a new sport and a marathon offers the chance to win a unique prize.
7 Things Runners Can't Stand
Runners are a finicky bunch. Here are seven things that can turn a run from great to sour in a hurry.
How to Run Negative Splits in a Half Marathon
Running negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
How Many Calories Does Running Burn?
It's no secret that running is a great way to burn off excess calories. But is what you know about calorie burn really true?
How You Can Create Your Own Training Plan
Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...
Tips to Avoid Mid-Race Bathroom Woes
Runners will do just about anything to take care of their potty business before a race. But sometimes, the worst happens.
What Professional Runners Do in the Off-Season
Even the pros take time off from running. From traveling to sleeping in, learn how professional runners let their bodies recover in the off-season.
The Rookie Runner: Completing Your First Half Marathon
Scott reflects on completing his first half marathon and considers the possibility of training for a full.