What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
5 Must-Have Elements for Runners to Lose Weight
Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.
How to Stay Motivated to Run This Winter
Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the off-season.
The Rookie Runner: Running Nutrition, Hydration and Supplements
Scott adjusts his eating habits as he gets closer to completing his first half marathon.
5 Tips to Ace Your Next Beer Mile
Learn how to master drinking while running from the new Beer Mile world record holder, Lewis Kent.
Running Lingo: 12 Words to Know
There's plenty of jargon in the running world--do you know it all?
Why Most Runners Don't Lose Weight
Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.
5 Things Runners Should Never Do After a Marathon
Is that free post-race massage calling your name? Here's why it's actually a really bad idea.
What is a Gait Analysis and Why Do You Need One?
You've probably heard the term gait analysis. But what exactly is it—and do you really need one?