• Events

    Running

    RunningCouch to 5K5K10KHalf MarathonMarathonSee All

    Outdoor

    OutdoorCampingHikingSee All

    Triathlon

    TriathlonSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All

    Cycling

    CyclingRoad CyclingCentury RidesMountain BikingSee All

    Sports

    BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter SportsYoga

    hidden

    active kidsactive kidsSports CampsBrowse All EventsRace Results
  • Calculators

    Calculators

    Running PaceBody Fat PercentageBody Mass Index (BMI)Ideal WeightHeart Rate
    Caloric NeedsNutritional NeedsBasal Metabolic Rate (BMR)Kids' Body Mass Index (BMI)
  • Running

    Running Events

    RunningCouch to 5K5K10KHalf MarathonMarathonSee All

    Running Articles

    RunningDistance RunningTrail RunningMud RunningTraining PlansProduct Reviews
  • Triathlon

    Triathlon Events

    TriathlonSuper SprintSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All

    Cycling Events

    CyclingRoad CyclingCentury RidesMountain BikingSee All

    Triathlon Articles

    TriathlonDuathlonTraining PlansProduct Reviews

    Cycling Articles

    CyclingMountain BikingCyclo-CrossBMXTraining PlansProduct Reviews
  • Fitness

    Fitness Events

    FitnessWalkingYogaStrength TrainingPilatesWeight LiftingSee All

    Fitness Articles

    FitnessWorkoutsWalkingYogaWeight LossTraining PlansProduct Reviews
  • Sports

    Sports Events

    BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter Sports

    Outdoor Events

    OutdoorCampingHikingBook CampgroundSee All

    Sports Articles

    SportsSwimmingBasketballTennisBaseballSoccerSoftballVolleyballFootballLacrosseGolf

    hidden

    Water SportsIce HockeyGymnasticsMartial ArtsSkiCampingHikingTravelSailingDanceSnowshoeing
  • Nutrition

    Nutrition Articles

    NutritionMeal PrepRecipesSnacksSupplementsProduct Reviews

    Health & Injury Articles

    Health & InjuryPhysical HealthMental HealthPainInjury PreventionRecoverySleepProduct Reviews
  • Kids & Family

    Kids

    Infants (0-1)Toddlers (2-4)Big Kids (5-8)Tweens (9-12)Teens (13-18)

    Events

    SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartial ArtsChildcare

    hidden

    YogaCheerleadingGymnasticsDanceMusicArts & CraftsKids FitnessSee All

    hidden

    active kidsactive kids
  1. Home
  2. >
  3. Running Articles
  4. >
  5. 5 Mile
5 Mile Running Tips

Featured

5 Gluten-Free, High-Carb Meals for Runners

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...

By Melissa Wagenberg

How to Complete a 6-hour Marathon

If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this plan will get you to the finish line just before the cu...

By Rashelle Brown

5-Minute Form Fix for Side Cramps When Running

Focus on these two key exercises, and you'll be running smooth and cramp-free in no time.

By The Run Experience

Avoid Knee Pain on Your Next Run With This Must-Know Routine

With this short, simple pre- and post-run routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run.

By The Run Experience

Latest

The Best Ways to Increase Your Mileage

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.

By Megan Harrington

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer&mdash;and more.</body>

By Erica Schuckies

10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

By Shoshana Pritzker

How to Increase Metabolism During Marathon Training

If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.

By Matt Fitzgerald

What to Eat During an Ultra

The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.

By Reese Ruland

The 12 Stages of Your First Marathon

From excitement to exhaustion, do you remember these stages of your first marathon?

By Erica Schuckies

6 Running Tips to Achieve Peak Performance on Race Day

Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.

By Pete Rea

5K Fuel Plan for a Newbie Runner

There's more to your first 5K than just the number of miles you log. Seasoned runners and fresh newbies alike need proper nutrition to have a succe...

By Michelle Ulrich

  • ACTIVE Logo
  • ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

Follow ACTIVE
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Mobile Apps
  • ACTIVE.com App
  • Couch to 5K®
  • 5K to 10K
  • Meet Mobile
  • View All Mobile Apps
Other Things To Do
  • Running Races
  • Triathlon Races
  • Cycling
  • Mountain Biking
  • 5K Races
  • 10K Races
  • More Things to Do
  • Half Marathon
  • Marathon
  • Ultra Running
  • Trail Running
  • Mud Runs
  • Swimming11
Popular on ACTIVE.com
  • San Diego
  • Los Angeles
  • New York City
  • Denver
  • Houston
  • Las Vegas
  • BMI Calculator
  • Calorie Calculator
  • 5K Training
  • Couch to 5K®
  • Half Marathon Training
  • Marathon Training
  • Organizer Technology Solutions
  • Earn Money
  • Account Access
  • Subscribe to Our Newsletter
  • Do Not Sell My Personal Information
  • About ACTIVE.com
  • Sitemap
  • Terms of Use
  • Copyright Policy
  • Your Privacy Rights
  • Privacy Settings
  • Careers
  • Support & Feedback
  • ACTIVE Access
  • Registration Software
  • Social Media Guidelines
  • Community Policies
  • Cookies Settings
  • ©2025Active Network, LLC and/or its affiliates and licensors. All rights reserved.