How to Stick with Running through Summer Heat

Don't let the heat beat your workout. Stay accountable, have fun and keep your running training strong.

By Sarah Crouch

Climb Your Way to a New PR with Hill Workouts

Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your running to the next level.

By Rashelle Brown

Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and stick to a plan.

By Pete Rea

13.1 Reasons to Go 13.1

Need a reason to run a half marathon? How about 13.1 reasons?

By Runner's World

The 7 Things No One Ever Tells You About Running a Half-Marathon

Thinking about running a half marathon? Here are the difficult lessons one runner learned on her own.

By Laurel Leicht

Fartlek Workouts to Elevate Your Fitness

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

3 Ways to Get Faster in Four Weeks

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

Recovering Right During Interval Training

Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.

By Mackenzie Lobby Havey