How Runners Should Carb Load
This performanceboosting practice is backed by science and should be part of your prerace routine.
By Lori Nedescu, MS RD CSSDThis performanceboosting practice is backed by science and should be part of your prerace routine.
By Lori Nedescu, MS RD CSSDThe ACTIVE.com team gathered and tested the newest road and trail running shoes to help you find the perfect pair for the upcoming season.
By ACTIVE.comFrom an American winning Boston to a Kenyan crushing the world record and everything in between 2018 was a year for the record books.
By Megan HarringtonPrepping for race day is a lot of hard work, but there are ways to be more efficient during the training time leading up to the race.
By Megan HarringtonFunction is the most important aspect of running gear, but that doesn't mean you can't look good too.
By ACTIVE.comWith Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.
By ACTIVE.comOnce you complete your target race, then what? What should the next training sequence look like?
By Pete Rea, ZAP FitnessWant to run 26.2 miles? Try this training schedule for beginners for raceday success.
By David Jeter, MPT, CMPTThe best way to get new runners off the couch and across the finish line of their first 5K.
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