5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
Pro Runner Amy Hastings' Boston Marathon Tips
With the Boston Marathon only days away, what can you learn from one of its entrants—professional runner Amy Hastings?
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
10 Reasons to Run with a Pace Group
If you want to PR or qualify for Boston don't go it alone. A pacer can help you reach your goals. Here's how.
5 Runs That Kill Boredom
Spice up your runs with these new ideas to bring joy to your running while doing something good for yourself and others.
Listen to a Teenager to Run a Faster Marathon
Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 years old, but she's learned a lot about what it takes to b...
3 Workouts To Use Throughout The Year
Run the same workouts all year long without getting bored. Here's how to make three key workouts different throughout the year.
How to Use Your Running Injury to Your Advantage
Instead of getting discouraged, turn your injury into an advantage by using your time away from the pavement productively.
Turn Your Workouts From Good to Better to Great
Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.