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5 Mile Running Tips

Featured

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By Esther Lian stage

Dog-Friendly Races to Run with Your Four-Legged Friend

Running with your dog makes exercise more fun for both parties. Spend some quality time with your four-legged companion at one of these dog-friendl...

By Kolby Paxton

How to Lose Weight While Training for a Marathon

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...

By  Greg Strosaker

10 Tips for Your First 10K

Gearing up for your first 10K? Follow these tips to achieve success on race day.

By Coach Jenny Hadfield

Latest

Pro Runner Amy Hastings' Boston Marathon Tips

With the Boston Marathon only days away, what can you learn from one of its entrants—professional runner Amy Hastings?

By Caitlin Chock

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.

By Jason R. Karp, Ph.D.

10 Reasons to Run with a Pace Group

If you want to PR or qualify for Boston don't go it alone. A pacer can help you reach your goals. Here's how.

By Rachel Toor

5 Runs That Kill Boredom

Spice up your runs with these new ideas to bring joy to your running while doing something good for yourself and others.

By Rashelle Brown

Listen to a Teenager to Run a Faster Marathon

Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 years old, but she's learned a lot about what it takes to b...

By Caitlin Chock

3 Workouts To Use Throughout The Year

Run the same workouts all year long without getting bored. Here's how to make three key workouts different throughout the year.

By Pete Rea

How to Use Your Running Injury to Your Advantage

Instead of getting discouraged, turn your injury into an advantage by using your time away from the pavement productively.

By Rashelle Brown

Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

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