Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crouch has for you from the 2014 Chicago Marathon.
Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.
In reality, there's no exact formula to follow for recovery after a marathon. The best guide is simply tuning in and listening to your body.
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.
Be a better triathlete with long intervals and learn how to do them correctly.
Run a better marathon by learning how to pace correctly.
The long run is a critical part of every runner's training regimen. Learn what to do before, during and after for peak performance.