5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
5 Ways to Go From 5K to 10K
You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.
How to Choose the Right GPS Watch
A GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.
What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
3 Hill Workouts for a Faster 5K
If you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.
4 Marathon-Specific Long-Run Workouts
While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energy-specific effort...
How to Master the Long Run
A weekly run where you cover more distance than usual is a staple for all runners, no matter your goals or fitness level. Learn how to tackle long ...
How Runners Can Lose Fat and Improve Body Composition
If you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's wha...
Your Mile-by-Mile Half Marathon Survival Guide
Run your best half marathon one mile at a time.