Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...

By Mackenzie Lobby

Before you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your team van.

By Fara Rosenzweig

High intensity circuit training can make you a more complete athlete who's less injury-prone. Try this five-minute routine to reap the benefits.

By Mackenzie Lobby Havey

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.

By Teresa M. Howes

If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...

By Sabrina Grotewold

Confidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...

By Matt Fitzgerald

Do you use a handful of workouts over and over? Then you're likely not training and racing to your potential. Here's how to periodize your efforts ...

By Pete Rea

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.

By Jennifer Van Allen