5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
What Happens When You Run a Marathon Without Proper Training?
Is it possible that training for and racing a marathon might not be in your best interest? Find out if you've done the right training to run a mara...
How to Be Your Own Running Coach
If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...
How to Prepare for a Night Race
There is something magical about racing at night. It requires a little more planning, as most of us are used to competing in morning events. These ...
7 Tried-and-True Tools for 10K Training
Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
How to Increase Running Mileage Safely
If you want to stay healthy and run more miles, then you'll need to support that mileage with rest and recovery. But that's not the whole story; he...
How Advanced Runners Can PR in the 5K
Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
The 3-Month Marathon Training Plan
There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12-week program is ideal for...
Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.